Ten Tips for climbing Kili

Since I’ve been back from Kili I have met people who have done it – and I’ve also increasingly met people who are going to do it.

Everyone you meet has different questions to ask and I can talk about it for hours – I am after all now a self-proclaimed expert, I’ve ‘been there, done that’ and have the photo (see above), although I didn’t buy the t-shirt, not because I respected Nike’s possible patent breach of an entire range of ‘Just Done it’ t-shirts, its just I didn’t find one that I would ever wear again – as I’ve become older I appreciate this part of a purchase more, there were none in my colour….

A Quick top ten tips for those thinking of it -

1. If you are already training and you’re not going for 12 months or more, don’t worry, its in the bag.

If you followed my journey at all you will know my training was quite ‘compact’ and if I can do it, YOU can do it, and then you can buy the ‘Just Done it’ t-shirt.

2. Don’t spend a lot of time googling ‘Summiting Kilimanjaro’ or more specifically ‘failing to summit Kilimanjaro’ not good for the motivation and there are hundreds of horrifying You Tube videos out there of people gasping what appears to be their last breath, looking un-showered and in some distress due to altitude sickness or they might just be faking it – who knows, that’s why you can’t always trust the internet- people. You will make it!!! Believe!!!!
(Watch those videos when you get back, like I did)

3. Take Vicks – this is related to the fact that at some time in the vast rocky wasteland that is about three days worth of climb you will have to use a long drop or portable toilet. The Vicks is for across your top lip to protect your gagging reflex. I don’t think I need to elaborate further.

4. There will be things you take you don’t use, things you wish you took, the hours and days spent worrying about your packing will feel useless above 3000 metres so don’t worry too much. If you take one of everything you will still make it (although I do recommend two poles and two boots).
4a. Don’t wear all your gear at the airport before you get on the plane to go to Kili, boots maybe, we all understand luggage restrictions, everything else – not so much. It just looks wrong – on the way home, sure go for it, just not on the way there.

5. Walk, walk and walk those boots in. Your boots and you – going up a mountain. That’s as close as it gets to the most important thing you take with you. Wear your boots in, if you get blisters still after a month or so of wearing them in, if you have time, change boots, if you don’t (like me) just wear plasters and pack enough for the trip – they still work, there is no pain and your boots will have a slightly worn in look before you start. You don’t want to be the only person with brand new boots at the start – because, you just don’t.

6. Kilimanjaro is the zip off pant capital of the world, you will buy some zip off pants, you will wear them, you will notice no guides or porters wearing them. You will probably never use any of the zip off functionality – or you may. That’s just how it is. You may give your gear at the end to the porters as many do, no idea what they do with the zip off pants – they must sell them. Remember – you will probably never wear the zip off pants again, give them away.

7. Do not listen to all the other people in your hotel / backpackers / lean-to that are just back from the mountain if they have anything negative to say, didn’t make it, vomited a lot, or if they talk about Diamox. It is unlikely any medical professional or other climber knows as much about taking Diamox as your guide does. Only listen to your guide about Diamox. The guide you will have does that sh*t once a week – you have trained for months and they turn around and do it every SEVEN days – they know their stuff.  Listen to the returned hikers only about glory stories. It will make you feel better, it will also make you think – if THEY made it, I can make it.
(I am not a medical professional, so don’t listen to me about Diamox either)

8. ‘Pole, pole’ (pol-ay, pol-ay) – this has nothing to do with the two walking poles most climbers carry with them.  It is how you are told to walk – slowly, slowly. If you think you can walk slowly now – you are wrong, you have never walked as slowly as you will climbing Kili (unless you’re up for Everest next) it will feel so slow and yet still too fast, especially on that midnight trek from whatever base camp you are using up to the top.

9. Take the longest route you can. You don’t want to train, fly all the way to Tanzania (guessing most of you don’t already live there) and then not make it because you chose the six day route, not the seven day one. Far fitter and stronger men and women than me failed to summit (22,000 a year attempt and 10,000 make it) because they had to walk past that second last campsite while I got to lay down and sleep for a night. I know because I watched them do it and spoke to them afterwards.

10. Don’t be Henk the guy with the fancy equipment that tells you how far you’ve walked that day, hour, minute, the temperature & perhaps more specifically and importantly what your altitude is. Or if you are that guy/girl, don’t tell Charles anyone else – because they will share the good news of your technologically advanced scientific device with others near and far and every 10 seconds someone will ask you something about how far / high / what the temperature is. If you can believe it this will be more annoying on the way down than on the way up. Trust me!

Go with old friends, make new ones, have fun!

That’s my Top 10 – what are your tips? What questions do you have left? I can help – the expert now remember?!

14 Sleeps to go

Nerves & excitement – check

Blisters – check (new ones yesterday – must stop trying different sock combinations)

Water purification tablets – not yet

Beanie – still none to be found in Durban and less likely every day summer hits

Bank accounts – still frozen

Nerves & vomit like feeling – check

Manual for care of children for two weeks – underway, includes schedules, feeding and watering activities, birthday parties to attend, medication, proposed menu plans (someone had better read it)

Childcare arrangements for same two weeks – under negotiations with husband and various other parties

Nerves & sleeplessness – check

Training – never enough – am a little bit tired of saying ‘I’m slightly fitter than I look’ – What if I’m not?

Carbo loading – too early? Lets say I never stopped and it may not be entirely balanced…

Diamox trial (for side effects) – not yet

Post climb Game Park jaunt with OAC – still in research mode – needs to move immediately to booking mode

Fundraising – slow and steady, hoping for final surge – along the lines of expected fitness surge

Mum’s latest PET scan results – positive!!!

Wrap of the week

Exciting things -

Someone found this blog by searching the term ‘mountain climbing vomiting’
This means I am not alone in my fixation or my concern of this phenomenon.

Have worn my boots nearly every day this week – including to a fifth birthday party and a grown up birthday coffee morning.
I have suffered ridicule from many quarters for this and it is tough to match hiking boots to any kind of reasonable outfit but have to report no blisters or rubbing, think they are ready for their next big walk.
Perhaps more importantly they have begun to show some small scuff marks and so are very very slowly moving towards looking a teeny tiny bit worn in.

I did my fastest time for 10kms! I know this because Paula Radcliffe told me via my Nike + iPhone app.
Unfortunately it was running (if you can call a slightly advanced shuffle that) and on the flattest course I can find in my little suburb so perhaps not likely to assist in my climb. However I am very happy to claim it towards training time.

Other moments of interest

Email from the OAC
‘Went for first hike this morning and reached an elevation of 47.6m’
I’m thinking that’s probably OK if the hike was 20km or so, which it probably was.

Phone call from LDL
Me ‘ Hello’ (slightly puffing)
LDL ‘Hello, did you call me?” (slightly puffing)
Me ‘No’ (could not use further words – not willing or able to exert the energy)
LDL ‘Where are you?’ (suspiciously)
Me ‘On the stair machine at the gym, where are you?’ (out of breath – can no longer speak)
LDL ‘Walking up a hill’ (just still with the slightly puffing)

Our main mistake here, clearly seen by any South African is the use of extra words. If we had truly assimilated into the country and its language nuances we would only have had to say ‘Where you?’ thereby saving time and energy. Next time!

44 sleeps to go……

How’s that training going?

What kind of question is that – except one designed to inspire fear in the mind of the person barely six weeks off going up the hill?

I’m a bit of a reader – I like to browse through stuff from different sources to get my head around a picture of what other people think and then put it all in the mixer of my mind and come out with an opinion. There are many many many resources on the internet discussing training for hiking Kilimanjaro, after all 22,000 people attempt the climb every year with apparently around 10,000 making the summit. Hmmm not liking the odds. (more on those another time)

Some of my favourite tips from the sites with training plans and suggestions are -

‘There are training regimens on other operator’s sites which entail strict, extensive, cross-training programs, featuring hiking, running, biking, swimming, weight training, etc. Do not be alarmed by this. Those programs are excessive and unnecessary to sufficiently prepare for climbing Kilimanjaro’
Yay – that’s what I thought, sorta. OAC take note.

Same site later says
‘….or if you can walk on a stairmaster for 1-2 hours, at 30 steps per minute while carrying a 20 lb pack, then you’re probably ready for the real thing.’
Say what? Is this standing up the whole time, or are you able to lean over the top or rest on the side bars as is standard at my gym? What speed is this at? Should we be going for the LDL‘s setting of 12?
If so I think the 10,000 who make it annually is a grossly overestimated number.

‘It is imperative that during Kilimanjaro training, you wear the boots that you intend to climb with so that they are sufficiently broken-in (to prevent blisters).’
Good point – first day I wore my shiny new boots, did a quick seven kms around the neighbourhood and got a massive blister on one heel/ankle, knew I should have gone with shoes. So many people have since helpfully pointed out I perhaps should not have attempted such a distance on my first outing – you don’t say!
I feel older and wiser already.

‘Additionally, you should wear the day pack you intend to carry so your shoulders/back/hips get used to the points of contact and weight (to minimize chafing and soreness).’
And that would be me looking like a total fool round the ‘hood.

‘Start drinking 4 to 6 liters of water a day EVERY DAY! This will help your body get used to drinking all of the time… a necessity when you are climbing at altitude.’
If someone could do this and get back to me – very helpful. My bladder fails at about 3 litres a day – then I can’t even spend the time in the car to get to school to pick up the kids and back without requiring a bathroom break.
Nice idea but – WHO ARE YOU KIDDING?

‘If you can run 4 to 5 miles in 45 minutes you can get up Kilimanjaro’
Whoa there Nelly!!!! Is it 4 (6.43kms) or is it 5 (8.04) because I scrape into one category and looking closer to the hour for the other in the great outdoors, but, on a running machine in the gym – with 0% gradient – maybe we can revisit. Who says this? Why is this the arbitrary magical cut off mark?
File under – too little information, disregard.

I can find sites pushing a two year preparation program, six months, three months, two months but none for the magic seven weeks I have left – am guessing its best to stop dithering around and get those boots back on.
I look forward to the commentary from the school car park as I trek across it every day.