I bought some shoes.
They aren’t hot pink – but they do have hot pink laces. I have trained in them for the last 9 weeks so they are almost ready to be traded in. I have a hot pink pair on order to transition into for the last SIX weeks of training. *shrieks of terror*
You may recall last year my brother was consulting with a Hawaiian Iron Man participant on my behalf because he was concerned that I ‘wouldn’t have the legs’ to finish the whole thing. That story was part of this post. The upshot being that I should be clocking around 100kms / 62.5 miles a week and my long runs should be a lazy 35km / 22 miles on a regular basis. At that time, 12 days until the marathon, it was not such helpful information. My longest run to that point had been 25km / 15m miles and I wasn’t about to trot out a quick 35/22.
It is fair to say my training plan last year was on the haphazard side. An international move and a terminally ill parent was not conducive to a super smooth countdown, that was my excuse anyway. This year I did have the opportunity to consider better planning and running programs.
Here’s how that worked out.
A lot of thinking about starting to train for the first part of the year.
As summer drew nearer, thinking about how hot it would be to run in the heat.
When summer arrived – spending ENDLESS mornings of the 77 days my kids were on summer holidays at the pool for Swim team.
When Swim team ended it was the middle of summer, super hot and humid and about 18 weeks until the NYC Marathon. It was time to make a plan.*
In my internet browsing hours I happened to come across the New York Road Runners Virtual Training Plan. There was a 20 week plan, a 16 week plan and a 12 week plan. I was 18 weeks out – a tiny bit late for the 20 week plan but more than in time for the 16 week plan.
It was a fairly straight forward exercise that involved inputting some relevant statistics, determining if I would do a Conservative, Moderate or Advanced plan (tick Conservative here) my credit card number and voila – a 16 week track to running a marathon. It looked suspiciously similar to the training plan my Runkeeper app had produced on my phone for free, but the fact I had paid for it, even a small amount, made me feel I was more likely to follow it.
And although it fluctuates weekly depending on what information I input about my training runs and times, it tells me today my current estimated completion time is 5.16.23 – 5.26.21 just sneaking in under Katie Holmes’ time of 5.30 which was my driving force from last year. It’s not rocket speed, or particularly fast, it’s actually pretty slow – I am no sprinter, but unless you have run a marathon this year or last, or ever, you don’t get to tell me that.
I have been religiously recording my runs and times in and on of all my recording devices, so I am not cheating myself.
I now share them with you – to keep myself accountable.
Nine weeks of training, it really feels like I’ve run further, but you can’t argue with an App, a fitbit and a Garmin watch apparently. Triple checked.
I do have to be a sprinter now though in one respect. Today there are 45 days to go until I hit the starting line and I still want to meet my target of 42 financial sponsors – one for each kilometre and 42 sponsors committed to testing for Bowel cancer.
The first because I desperately want something and someone different to think about every 7 minutes or so – (give or take 45 seconds apparently – uphill, downhill, crazy spurt, extra slow) while plodding my way around the streets of New York and the second because The Jodi Lee Foundation is based on raising awareness of Bowel Cancer.
How to sponsor me for your very own kilometre – click here and don’t forget to let me know which kilometre you want. At the moment only #5 is taken. So many to choose from.
How to be a sponsor committed to testing – send an email to firstname.lastname@example.org to let me know and get along to your local GP or pharmacy, whatever way is accepted in your country of residence and do yourself a favour and get tested. I won’t be asking for medical results or certificates ;)
Ambitious? Hell yes, but so is running a marathon if you ask me.
* I thank my three years in South Africa for adding this phrase to my vocabulary, I have no idea what I would have used in the past, but it’s a brilliant addition.