I have just spent
hours five minutes or so googling running injuries. I read about Snapping hip syndrome, ITBS, runners knee, shin splints and sprained ankles, all of which sound absolutely awful and I hope to have none of them (the niggle in my knee is all in my head I am sure). The thing they appear to have in common is that they seem to occur to runners in the area below the waist. This leads me to believe I may have discovered a new type of injury in the shower today post-run.
First let me update you, I have been running – actually I think it may be classified as slow jogging if I reference my recent Olympic viewing, in anticipation that is what I will need to do for most of the first Sunday in November in order to meet the target time previously mentioned. For those that didn’t read the earlier post, my target time is a complicated mathematical equation based on times the PBM and I run on the day, where the PBM runs as fast as she can so on average we are able to beat the time Katie Holmes ran for the NYC marathon in 2007, 5:29:58. We may also have to factor in wind conditions and our celebrity status but I’ll let you know of further changes as we get closer.
This week with the kids back at school and the boxes from our move finally all having left the building I have been able to run a couple of more times than I have averaged in recent weeks and have been breaking all sorts of records according to Runkeeper. Farthest distance in a month for jogging, farthest distance in a month for walking – best time for certain distance – the list might go on but it actually thats it. Still, this gives me some sort of encouragement to continue on the path to more kilometres – a unit of measurement I am resolutely sticking with even though I now live in a country that uses the unit ‘miles’. To say you ran ’16k’s’ to me sounds seriously better than you ran 10 miles, but that could just be me. As one of the world’s online oversharers it may surprise you to know I don’t auto populate my Facebook and Twitter feeds with my running distances, routes or times. I just keep it all to me to panic about.
World first injuries to delicate parts of my upper torso – they’re totally in the public domain.
Back to the point then. After my slow jog of 14k’s through the pretty – pretty hilly – streets of East Cobb this morning I was very keen to shower and rid myself of the extra moisture attached to my body and my hair so jumped straight into the shower and under the full force of the actually very weak water flow. I immediately shrieked and jumped back out. I was suffering from an acute pain that seemed to be stemming from my chest area. Looking down show the reason for concern, it seems that my favourite running top is not equipped for over 10km outings – it had somehow started to chafe and given me blisters – in fact two of them, one each side. If we have to call a spade a spade, we have to call them upper boob blisters. I could find no reference to this as an official running injury so believe this could be a world first. Please let me know if you have in fact suffered this injury previously so I can disabuse myself of the notion of discovering this particularly painful ‘world first’. I’d be happy to note it with an updated entry. Ouch.
As I am not showing you a picture of my injury (I am sure the mental picture is already bad enough) I will substitute with these pretty flowers that I saw today on my route. Enjoy!
PBM update – PBM completed the Sydney City to Surf, a 14km gruelling up and down run from central Sydney to Bondi Beach on Sunday in 76 minutes, her target was 75. I have suggested she see a Sports Psychologist, one of us should.